Uintah Basin Healthcare cares about the wellbeing of the community and are making a point to share health tips for a happier, healthier life. The most recent focus offers help to those who have serious sleep problems that go on for weeks or longer. When that occurs it can lead to serious health problems. Their advice is to be sure to make time for sleep, SLEEP being an acronym that stands for the following: S means establish a routine and Structure. L means spend time in natural Light. The first E means you should limit use of Electronics before bed. The second E means to Exercise regularly and the P means to Prioritize your sleep. To learn more or to schedule an appointment with the sleep center, visit ubh.org/sleep-center.
